Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Monday, April 1, 2013

Does Someone You Care About Have Anorexia?

Anorexia is an eating disorder that develops when someone stops eating enough food for adequate nutrition. It can happen slowly, over several months or even years, as when some people grow older or develop an underlying disease like cancer. As their appetite dwindles, they may stop eating altogether or gradually eat less and less. Without taking in enough calories or nutrients, a person can get sick or become weak. Any other health condition that develops during this time can then further compromise that person's health.

Another type of anorexia is based on personal self-image. People who are trying to lose weight sometimes take extreme measures by reducing the amount of food they eat and eating much less frequently. While it can be easy to lose several pounds each week in this way, such dramatic weight loss can lead to unhealthy consequences, including heart arrhythmias, weakness, dehydration, loss of concentration, and nutritional imbalances, among others. If left undiagnosed and untreated, some of these results can be fatal.

If you suspect someone you care about has anorexia, here are some of the possible symptoms that may indicate the presence of this situation.

1. The person may eat little or nothing for many meals. Watch to see how much food is placed on the person's plate, whether she eats it all, and if she has second helpings. If she picks at her food, spits some bites into her napkin, or leaves some on her plate, this could signal that she isn't getting much nutrition, especially if it happens frequently. She may sip water instead or poke at her food instead of taking regular bites, chewing, and swallowing.

2. The person may binge and purge. You might see the person stuffing her face with regular or high-calorie foods, and then disappearing into the bathroom soon after eating. Excessive eating followed by fasting, or binging following by prolonged bathroom visits may be signs that the person is not processing food correctly.

3. The person may use diet aids or medications to slow eating. If you have access to her medicine chest, or feel comfortable enough asking, you can find out if the person is taking diuretics to make her urinate more frequently and eliminate extra water for temporary weight loss. An anorexic also may be taking appetite suppressants that cause her to feel less hungry and to eat less. She also might have medication to cause frequent bowel movements, or even take enemas fairly often. This, however, may cause the intestines to become sluggish and stop working much on their own.

4. The person might show signs of moodiness, fatigue, or depression. These, however, also may represent other conditions as well, so urge the person to see the doctor if you're not sure anorexia is the cause.

If someone under your supervision shows symptoms like these, take her or him to the doctor. If the person is an independent adult, make yourself available as a confidante, and when opportunities arise, be ready to advise a medical examination.

A Short Guide to Home Gym Financing

If you're feeling oppressed and pressured by the ever-increasing membership fees of fitness clubs, why not consider building your own fitness hub in the comfort of your home instead? And if you feel that your pockets are too strained to take yet another beating, have you ever considered asking for home gym financing?

Home gym financing falls under the category of home improvement. It is certainly one of the most popular reasons why people approach loan companies today. The need to exercise is great, and being able to exercise at home with the best gym equipment is an ideal solution to all your fitness problems.

If you wish to apply for home gym financing, here are some tips to improve the chances of your application gaining a quick approval:

Be Practical

Before approaching any mortgage or loan company, be sure that you already know EXACTLY what you wish to buy for your personal gym at home. Be practical when choosing the exercise equipment you're about to purchase, and don't focus too much on the high-end models, as that will just make your application all the more difficult to process.

Know Your Credit Rating

If your SAT score is what determines your collegiate future, it's your credit rating, on the other hand, that holds your fate in the world of financing. To know your credit rating, try to obtain a copy of your credit report first.

In there, you?ll know whether you have a good credit rating which generally automatically gives you the privilege of having a pre-qualified-loan or a bad one. The next step will tell you what to do if the latter holds true in your case.

Fixing Bad Credit

If you're unlucky enough to have a low credit rating, the best thing to do is either enlist the services of a credit repair company OR get help from your local credit counseling center. Whichever the case, it's imperative that you fix your credit first before approaching any loan company for your home gym plans.


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